An Easy Way to Stop Drinking Allen Carr provides readers with a detailed description of his unique technique. The method invented by Allen Carr helps a person eliminate alcohol from their life in a short time and get rid of addiction.
Reading this book is not only useful for alcoholics. It can bring tangible benefits in cases where alcohol consumption is done in moderation, but the habit has ceased to cause pleasure and the patient is unable to quit alcohol altogether. The author notes that the problem often lies in the illusions that the environment forces on man.
Some addicted people use alcohol to improve mood and sleep. As a result, it begins to seem to them that any problems that arise can be easily solved with the help of another bottle or glass. Alcoholic beverages have a certain dangerous property - they successfully cover up real problems, they do not contribute in any way to their solution. At the same time, such a deviation from the solution in life and work can only cause new difficulties.
One doesn’t always have time to recognize when things are going far. Some, after appreciating the problem, start looking for an easy way to stop drinking, but a strong incentive is needed to succeed. In severe cases, only a specialist clinic can help.
An easy way to stop drinking for Allen Carr was written for people who will be able to cope with a bad habit on their own.
Who is Allen Carr?
British citizen Allen Carr founded the Easy Way Clinic, which has grown into an extensive network of addiction care institutions. He began his journey by fighting his addictions. As a smoker with thirty years of experience, he found a method that helped him cope with the addiction. At the age of 49, he smoked his last cigarette in 1983.
The former smoker decided to pass his method on to other addicted people. He explained his experiences in a book and began to pass on the idea of a simple and convenient method to get rid of addiction. Then he started looking at other methods and created a weight loss guide to get rid of alcohol addiction. More than 20 million copies of books have been published that include Allen Carr’s method for those who want to lose weight, stop drinking, use nicotine, or get rid of the fear of air travel. The English texts were translated into 20 world languages.
After Allen Carr passed away, his methods helped millions more. The number of open countries for Easy Way clinics is at least three dozen. Every day, many people are accepted who want to cope with addiction and start a sober life.
What is the method?
The main idea of Alain Kara’s book, “How to Stop Drinking, ” is that after some effort, everyone can give up alcohol without a hitch. It includes detailed guidelines to help you cope with your alcohol addiction and return to your normal life.
No special conditions are required to use this guide. No matter how long the patient has been drinking, his drinking habits and previous attempts are indifferent. The author’s technique is described in simple, understandable language and is appropriate for everyone.
In his book, the author also adds that in order to achieve his literary work, it is essential to follow simple but important rules. The manual should be read in a good mood. The reader needs to be sober in order to improve his or her understanding and success in working on his or her own. It is important to read the book to the very end, but there is no ban on drinking during the reading period.
Getting rid of alcohol addiction according to the author's method is based on the exclusion from the consciousness of behavioral programs that enter the minds of modern people en masse through advertising materials, norms that are considered a habit of consumption. By destroying these stereotypes, addiction can be achieved without significant effort and inconvenience.
The destruction of stereotypes stored in the brain and getting rid of illusions is at the expense of the alcohol-dependent efforts themselves. When you perform a self-test, all existing settings are cleared. Therefore, there is no need for hypnosis or coding procedures. There is no pressure on the patient, no intimidation.
The main advantage of this method is that there is no hangover at first. The patient with alcohol dependence does not need additional infusion and detoxification treatment, he does not need medical help. The drugs are not used in therapy. The patient only needs to read the entire book to the end.
Consequences of therapy
After the addict has read the guide written by Alain Faculty, he will be able to end his addiction from his life for a long time. This statement is true in 40% of cases, with other readers mastering the possibility of craving for alcohol. Refusal to use intoxicating drinks passes without difficulty, while the patient experiences neither fear nor anxiety, getting rid of illusions about alcoholism.
Reading Allen Carr’s book will allow you to stop drinking and continue to live a completely happy life, be a successful and strong-willed person. After giving up alcohol, the patient does not feel the sober stress, but on the contrary, enjoys it.
But psychologists also note a significant disadvantage of this technique. The ability to easily cope with the task of getting rid of alcoholism, with all its simplicity, can quickly deny the beneficial effect. People are unwilling to take care of what they get without much difficulty. Therefore, after reading the book, patients with alcoholism who have managed to get rid of their addiction and are inspired by their willpower will soon be consuming alcohol again.
Method details
Alcoholism can cause a lot of problems and difficulties for a person that they may not realize right away. The drinker causes serious damage to his own health, as a result of the associated social behavior typical of drunks he can not only paralyze his own life, but can cause a lot of trouble to the people around him and his family.
Children who grow up in a family of alcoholic addicts from an early age are accustomed to scandals and fights. Such a lifestyle deprives children of the opportunity for psychological calm development. Not only does their ability to fulfill themselves suffer, but so does their psyche, and drinking adults can put children at physical risk.
The main misconception of those who treat alcohol addiction to themselves or their relatives is that the process seems expensive or very lengthy. Recovery may not come soon. Rehabilitation can last from six months to several years. Not everyone is able to complete treatment by the end. Drug professionals are not always able to fight for the patient if they are not interested. Those who are familiar with alternative addiction treatments may not be ready to use them.
There is often mistrust for the sake of recovery, who are asked to read Alan Carr’s book: An Easy Way to Stop Drinking. Even the idea that they can cope with addiction just by reading a book seems unbelievable or unreal to them. But in confirmation, not ten, or even a hundred, but a hundred thousand cases can be mentioned that, with the help of Allen Carr’s work, were able to bring about a complete recovery with the help of Allen Carr’s work.
The successful outcome of the technique cannot be considered a complete cure for the disease - experts say that alcoholism cannot be completely cured. But a person has the ability to cope with addiction and control their condition.
You can list the following features of the method presented in this book:
- The main condition for successful work on yourself is to follow each of the author's recommendations. There are few rules - only seven, and they must be strictly adhered to.
- Addicted people usually suffer from reluctance. Successful application of this technique does not require significant willpower effort.
- It should be noted that healthy skepticism should be encouraged when applying the method - many similar developments, on the contrary, reject it.
- Read Allen Carr’s “How to Stop Drinking” guide in order without looking into the following chapters.
- Which is especially convenient - the technique does not mean completely refusing to drink while reading. We don't even understand the reduction. The only condition is to start reading the next section with a sober head.
In reality, many alcohol addicts have a hard time believing that it is easy to stop drinking and get rid of a bad habit. After reading a book on how to stop drinking, not everyone can cope with addiction. This is due to a lack of motivation or poor implementation of the rules.
Allen Carr: An Easy Way to Stop Drinking, Guide Reviews
Readers of the book think this will actually help you stop the addiction. But the technique works in cases where the original addict definitely wants to leave the abuse. You need to work hard to understand what you have read and follow the methods outlined. The disadvantage of the proposed method is that the book needs to be re-read regularly to maintain the effect.